Don't Go Another Day Without Reading These Eye Care Tips

Your eyes are delicate. Nonetheless, we often do not take good care of them. If you do not ensure that you maintain the health of your eyes, things can become a serious issue over the next several years or less. This article is a compilation of eye care tips to make sure yours stay healthy.

If your eyes are irritated by pollen or feel dry, use an eyewash. The eyewash can rinse your eyes of the impurities and make them feel more refreshed. Follow instructions on the package carefully. After the eyewash, your eyes should feel much better. Use the product a couple of times a day or as directed.

Shades can provide excellent daytime eye protection. Invest in sunglasses that block out all UV rays. The sun is incredibly dangerous to your eyes and the skin around them, too. Never take needless risks with your ability to see.

Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.

Consume oily fish several times each week. These are high in http://eyetoeyecertifiedopticians.com/feed/glasses . These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.

Monitor the AC or heating in your house. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Keep a humidifier running to make sure there is moisture in the air. When the air is moist it prevents dry and irritated eyes.

Try wearing sunglasses. Wearing the right sunglasses can keep eyes protected from UV rays. Otherwise, cataracts and other issues may plague your vision. You should get glasses for the sun that don't get you UVA or UVB rays so you can be protected. You can even find glasses that completely wrap around your head to give protection from all possible angles.

Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to http://www.huffingtonpost.com/clark-howard/how-to-get-really-cheap-p_b_7771866.html care professional to find out how much water you need to consume each day based on your weight and activity levels.

Don't smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.

Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you're on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.

Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.

To help your eyes when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.

If you wear eye glasses, be sure you still visit your eye doctor at least once a year. It is very possible for your glasses to stop doing their job; chances are, you will realize this is the case when you begin having vision issues. Your doctor may have to give you new glasses or adjust the ones you already have.

If your eyes are focused on anything that strains them, like on the computer or a document, take brief breaks and walk around. By getting up and moving, you will feel better and get your blood moving. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.

With the tips that have been provided, you can work towards maintaining your eyes as you age. There is no excuse for allowing yourself to just let your eyes go it alone. Instead, these steps have been given to you so that you can work hard towards having the best sight you can.

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